Home Business Bonus Forum Weight Loss Reviews Tips: Alternative Medicine – New Way to Lose Weight

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Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each promising to assist you drop those unwanted pounds and remove stubborn belly fat once and for all.

Let’s face it, if these pills really worked, America wouldn’t be the top overweight country in the world.

There are types of alternative medicine, which can help with weight loss, however, and with great results. While no alternative medicine is a magic solution, practicing these principles can help you become more limber, feel more energetic, and the end result-or side effect if you will, is weight loss.

Take yoga for example. The low impact stretching involved with yoga will help you feel less stressed, and as a result less likely to over eat as a result of depression or anger. Acupuncture has exact pressure points in the ear which help reduce cravings, and detoxifying teas and herbs can help you feel healthier, and the side effect would be thinking twice before deciding that you want to “pollute” yourself again with oily and fatty foods. In this regard, alternative medicine is wonderful for loosing weight.

The majority alternative medicines for weight loss come in the form of detoxifying teas, energy supplements, and vitamins. The exercise and diet plans are the basis, as they should be, for safe and effective long-term weight loss. There is no magic potion to lose weight. In fact dropping pounds and keeping them off requires regular daily exercise and a change in eating habits, period.

However, to get you ready for weight loss, here are some alternative medicine detoxifying teas and interesting supplements.

Take turmeric, ginger, and lemon-about a half teaspoon each and the juice of half a lemon, and boil it all in 2 cups of water. Drink every morning as a detoxifier before you start your diet.

All diets should consist of fresh fruits and vegetables, and buying a juicer is a great way to make a habit out of eating healthy. Please see your doctor before starting any kind of diet plan.

Visit your local food co op or herbalist, they can get you set up with all sorts of alternative teas and nutrition advice, and can refer you to a good homeopathic doctor who will evaluate you as to what your individual nutrition needs are.

Bovine and shark cartilage are two dietary supplements to hit the alternative market. Both have been used for years outside of the United States and Britain, but now are big business in the health food stores.

The most popular form of alternative medicine for weight loss isn’t really medicine at all, rather behavior modification through hypnosis. Hypnosis doesn’t make you rely on will power, that’s one of the reasons it’s so popular.

How hypnosis works is that it examines what is subconsciously holding you to the thinking and eating habits that keep you overweight. Hypnotists believe that if the root cause of the obesity can be alleviated, the patient will naturally begin to lose weight. It is actually a very efficient form of alternative medicine, and overall can cost much less than trips to day spas and expensive over the counter weight loss pills. Through hypnosis you can let go of fears that keep you from eating healthy, and begin to allow a positive energy flow through you, causing you to want to stick to the new way of eating and exercising.

Make Money Online Bonus Forum Weight Loss Reviews Tips: All Diets Work–No Diets Work

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Have you lost weight in the past only to regain it a short time later? Have you followed every diet including Atkins, South Beach, the Drinking Man’s diet, the Peanut Butter diet, or even the Chocolate Diet? All of these diets work, and none of them work, meaning you can and probably do lose weight on any of them, but you won’t keep it off. Why not? Because the day will come when the diet is over and you’re right back to your regular routine; the same routine that got you fat in the first place.

In the past diets carried a warning not to stay on them longer than the prescribed period; usually two weeks, some a mere three days. Today’s popular diets are attempting to style themselves as lifestyle choices, but this isn’t working either. People want to be able to eat a sandwich now and then. They want the burger and the bun! Strive for balance choosing foods you prefer, and you’ll have a better chance at lasting weight loss success.

Small Changes: Big Answer to Weight Loss Blues

Start today, and work one day at a time making one or two small changes such as switching to the calorie-free soft drinks then weaning yourself down to two or less a day (if you drink more than that now of course). Changes don’t have to be drastic. In fact trying to make drastic changes in your lifestyle never works because while you may be happy in the beginning, you slowly grow miserable toward the end. In fact, that’s the problem right there: you anticipate an end.

Weight Loss Comes Down to Choices

Talk to people who’ve lost weight and kept it off. They’ll say, “This is a lifestyle.” It’s about choices you make every day. Are you choosing to take an extra helping, even though you’re comfortably full? Change that one behavior and you’re on your way. Do you choose to take the bag of chips to the couch? Change that, in fact just stop eating on the couch entirely and you’re one step closer. Eliminate the habit of grabbing a few bites on your way past the candy dish, that alone can shave several pounds. I once lost eight pounds simply by eliminating the candy dish I kept at my desk (not to mention the money I saved not buying a couple pounds of candy a week).

Choose one small habit or behavior at a time, not your entire existence, and you’ll have a much better chance to reach your weight loss goals.

Work From Home Bonus Forum Weight Loss Reviews Tips: Alkalize to Reduce Your Size

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It is a fact that over 75% of people who lose weight put that weight back on within a year and of those who put it back on a further 50% will actually put on more weight than they started with in the first place!

How is that for a scary fact?

What I am about to tell you will help you to reduce your weight and help you to keep it at a level you are happy with. You will notice I have put the word help in bold text, this is because this is just the start to reducing your weight and it is without doubt the most important gift you could give to your body to help that weight reduction.

Do you know what a ph scale is?

A ph scale is a measurement guide to acidity and alkalinity. It is a sliding scale from 1 to 14 where 1 is completely acidic and 14 is completely alkaline. This means that 7 is completely neutral, neither acid nor alkali.

Why is this so important? Well our bodies are a fine balance between acid and alkali and the optimum level for our bodies to be at is 7.36 which is just slightly alkali. If you are over weight I guarantee that you body is acidic because that is basically what fat is, stored acid that your body has not been able to break down.

When you start to get your body back towards the optimum level of 7.36 your body will automatically react to get rid of some of the waste acid it is currently holding on to. But your body needs help to become more alkaline and to get rid of this waste.

Fortunately there is a product which is a solution to both of these areas and it is called ‘water’ that’s right – water.

I am sure that you have heard people say many times ‘you should drink at least 6-8 glasses of water per day’, do you take any notice?
I am guessing that you are now in one of the 3 following categories:

1. You have heard people say this and you now do drink this amount of water per day.
2. You have heard people say this but you just can’t be bothered because it means you will go to the toilet more often.
3. You have heard people say this and you just don’t believe them.

I am here to tell you that you absolutely must drink at least 2 liters (3 would be better but do not exceed 3) of alkalizing water (bottled mineral water preferably) per day. This water will re-alkalize your body therefore giving your body chance to get rid of the excess acid it has been storing and it will help get rid of this waste through your natural systems (again I am not going to graphic on this).
I guarantee that if you start to drink at least 2 litres of water per day you will start to feel the effects within a fortnight. But before you rush off to get a glass right now…………. No actually go get yourself a nice big glass full I will wait for you…….

Are you back, excellent.

There is something else you can do to help your body’s alkali levels and that is to drink green drinks. You can either get these ready made or you can get powders to mix with your water to produce a green drink.

Green drinks are made from all natural ingredients that are high in alkali levels which is obviously superb for your body. Search the net for green drinks there are numerous ones out there.

I personally drink 2 ½ to 3 liters per day of green drinks and since I started I have found a massive difference to my life.

So there you have it, you now know the greatest gift you can give to your body to help you reduce your weight.

Home Business Bonus Forum Weight Loss Reviews Tips: Alcohol And Weight Loss

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When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available.

However, if you do wish to have a night cap, it is recommended that you drink alcohol in moderation and opt for a low-sugar red wine as opposed to a carbohydrate-dense beer.

Alcohol is generally consumed in social situations, such as at a meal or party. Generally, when drinking one glass, an additional glass or two are offered. Because you are in a social situation, it can be difficult to refrain from over-indulging, at least as far as the parameters of your diet are concerned.

If you do have a weight loss partner and are in a situation involving alcohol together, you two can share the responsibility of helping each other avoid unwanted glasses. Each additional alcoholic beverage boosts the number of calories you consume per day as well as the amount of sugar running through your blood stream.

Many people feel uncomfortable rejecting a drink in a social situation. They do not want to be party poopers by reminding friends of their diet or they do not want to seem to stiff in front of others. If you find yourself in a situation where it is tough to avoid consuming a beverage, then consider ordering a diet coke on ice. A diet coke has no calories or fat grams, but will come in a nice glass that will appear to be an alcoholic beverage.

If you must consume wine, then opt for a deep red wine. Red wines are wines that are generally lower in sugar than a white wine or a beer. Red wines are made keeping the skin of the grapes on, which also makes the wine more rich in minerals than the white wine counterpart, which is made from only the core of the grape.

Also keep in minds that beverages such as beer have yeast, fat and sugar. There is a reason that frequent beer drinkers develop a beer belly – they consume vast amounts of beer but do not work it off right away.

Like fruit, it is also a good idea to consume wine when you are also eating a meal. The meal will help to regulate the spike in your blood sugar level so that your body is not shocked by the addition of new alcohol calories or sugars.

Keep in mind that while alcohol consumption might not be avoidable for you, the munchies and desire to consume high-fat and high-grease foods needs to be controlled. If you do find yourself in a situation where you have consumed too much wine, it is important for you to avoid tacking on additional calories from food. Moderation and education are the two keys to effective weight loss when it comes to wine consumption and the hunger that follows.

Make Money Online Bonus Forum Weight Loss Reviews Tips: After A Diet, Why Does The Weight Come Back?

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Before many Australians recently, a devastating story unfolded on a popular current affairs program. We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Approximately 12 months earlier and weighing close to 300 kilos, he under went life threatening surgery to lose weight.

I doubt there would have been one person watching not moved by this man’s depression and plight. Despite undergoing the surgery, today he could barely get through each day, both physically and mentally. He shared with us his sense of hopelessness and wanting to end it all.

It was not only his size that was causing his depression. He had to deal with a heart broken by disappointment.

You see, the surgery had been a success.

He soon lost well over 50 kilos post operation and he and his family rejoiced. But then the unthinkable happened.

The weight came back. Today he weighs well over 300 kilos – more than before the surgery.

This is an extreme case, but nonetheless raises a question that so many people continue to battle with.

After a diet, why does the weight come back so quickly?

To answer this we need to understand how much energy a body requires. For each pound you weigh, each day you need 12 calories to maintain your body weight. If you weigh 120 pounds you will need 120 x 12 calories, that is, 1440 calories per day to maintain that body weight. If you eat or drink more calories than your body requires, the excess energy is stored as fat. It takes 3,600 excess calories to make one pound of fat.

In this example, if your typical daily calorific intake is 2000 calories, in around 30 days you would put on between 4-5 pounds of fat!

Let’s say, you then decide to go on a restrictive diet and halve your calorific consumption to 1,000 calories per day. You stay on this diet for around a month and lose 10 pounds and now weigh 110 pounds. You feel fantastic about losing the weight but can’t keep up such a restrictive regime because you are irritable and have no energy.

So you go off your diet and go back to your usual routine of 2,000 calories a day. Remember you are lighter now and your body requires less energy to maintain its new weight. You would now require 110 x 12, that is, 1320 calories per day.

In this instance, by consuming 2000 calories daily, because you are lighter than before, you would put the weight back on in just 24-25 days!

If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place. This will require developing an understanding of the nutritional content of food and raising your body’s metabolism through increased muscle mass and exercise.

Work From Home Bonus Forum Weight Loss Reviews Tips: Aerobic Exercise for Better Fitness

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It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects of your life. So what are the benefits of aerobic exercise?

More effective implementation of the lungs by raising the oxygen transported to them and the heart using this oxygen more efficiently are a few of the advantages of aerobic exercise. The word aerobic translates to with air, or with oxygen. Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is about how long the big muscle group should be continuously worked when an athlete does aerobic exercises. The mission of the athlete is to maintain a maximum heart rate of around sixty to eighty %. Swimming, cycling, light running, and walking are just a few aerobic exercises. These activities should be able to be done without someone having to gasp for breath. If you cannot carry on a short conversation while exercising, you possibly are turning it up a notch by anaerobically exercising.

Working a certain group of muscles for an allotted amount of time to achieve your target heart rate is the objective of aerobic exercise. This works the heart more efficiently and has the body expend a greater amount of calories. Often people will hit the aerobic curve. This is when you begin working out and raise your intensity to the top then decrease gradually. Keeping a continuous heart rate is more effective. The lungs and heart endure for more time and work more efficiently when they are trained. People who perform aerobic exercise on a routine basis will have to exercise longer to reach their target heart rate as their endurance is increased. People who are just beginning will get to their target heart rate fast until their body gets used to the workload.

An aerobics class could be a good start for people who want to reap the rewards of aerobic exercise and aren’t positive how to begin. Both higher and lower intensity exercises are available in an aerobics class. The class instructor will show class members how to proceed with these moves either way. How much you carry your arms and legs up during the work out is how the intensity is measured. Athletes should do the level of intensity according to their level of fitness and the regularity of their aerobic sessions.

While in an aerobic exercise work out, the body sends more blood and oxygen to the muscles. It is not smart to stop suddenly from an aerobic session. This can lead to dizziness and muscular spasms. After a relatively intense work out, a cooling down session is always a good idea. If someone gets too tired during an aerobic session, they can run in place for a little while until able to go on. Work outs that are higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and creates muscle more actively with anaerobics. A lot of sports are categorized as anaerobic exercises: soccer, downhill skiing, weights, basketball, and football. Another example is running or sprinting. The body will more likely be sore at the conclusion of anaerobic exercise.

To picture that often we don’t do aerobic exercise is wild because it has so variety of benefits. It helps control and decreases body fat, raises our whole stamina, gives us extra energy, assists in our resistance to exhaustion, tones our muscles, and increases our lean body mass. It also aids us mentally by lifting mood, decreasing anxiety, reducing depression, reducing tension, and helping us sleep better at night. Who cannot benefit a bit from all that?These are benefits that people could all use.

This type exercise is no doubt essential for cardiovascular fitness even if it may be a little difficult at first. A healthy body requires regular work out sessions and is an ongoing process. People who have already achieved good cardiovascular condition can keep this by exercising at least three times weekly. People who are trying to decrease weight and elevate their level of health should work out four or five intervals a week.

Home Business Bonus Forum Weight Loss Reviews Tips: Aerobic Effort for Good Fitness

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No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics?

Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good to halt suddenly from an aerobic activity. Cramping and dizziness can occur from this. After a relatively intense work out, a cooling off session is always a good idea. Running in place for a little while is a good suggestion if anyone gets too tired during a work out session. More efficient use of the lungs by raising the oxygen transported to them as well as the heart using this oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic translates to with air, or with oxygen. It is a work out that is lower in intensity and lengthier in duration. With aerobic work outs, a person uses the same large muscle group in a repetitive movement from between fifteen to thirty. A heart rate of around 60 to 80% is the objective to maintain. Just a few aerobic activities are: light running, cycling, walking, or treading water. These sessions should be able to be done without someone breathing hard. You are possibly anaerobically exercising if you are unable to carry on a short conversation.

Aerobic exercise has so many benefits that it is wild to picture that we sometimes do not take the time to do it for ourselves. It maintains and reduces body fat, boosts our total stamina, gives us extra energy, assists in our resilience to tiredness, increases our muscles, and increases our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep better at night. Who cannot benefit a bit from all that?These are pros that people could all use.

Exercise that is higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and develops muscle more quickly with anaerobics. Many sports are categorized as anaerobic exercises: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the chances of the body becoming sore.

An aerobics class may be a good start for people who want to reap the rewards of aerobic exercise and aren’t positive how to begin. In an aerobics class, you can do high or low intensity cardiovascular. The instructor will be able to show class members how to perform these moves either way. How high you carry your limbs up during the aerobic session is how the intensity is measured. People must do the level of intensity pertaining to their abilities and the frequency of their aerobic sessions.

The objective while working out aerobically is to achieve your target heart rate and remain at that for the entire period you are working that group of muscles. This works the heart more efficiently and has the body burn a greater amount of calories. The aerobic curve is something some people will reach. This is when you begin exercising and elevate your intensity level to the peak then slow down gradually. It is more efficient to maintain that continuous rate as your heart rate rises. The lungs and heart endure longer and work more effectively when they are trained. People that perform aerobic exercise on a routine interval will have to exercise harder to reach their target heart rate as their endurance increases. People who are just beginning will reach their target heart rate fast until their body becomes adjusted to the exercise.

Aerobic exercise may be somewhat difficult to do at first, but it is absolutely necessary for cardiovascular fitness. A healthy body takes steady aerobic sessions and is a continuous process. People who are in good cardiovascular condition can keep this by exercising a minimum of three times a week. Those who are trying to lose weight and elevate their level of health should exercise four or five intervals a week.

Make Money Online Bonus Forum Weight Loss Reviews Tips: Advice And Information To Help You To Lose Weight

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More and more people are looking into ways of losing weight. Obesity is an ever increasing problem and being over-weight can cause many different health problems. This article gives free advice to help people in their fight to lose weight.

There are many different diets out there which try to help people to lose their excess fat, these can be very difficult to follow as the whole reason we are over-weight is because of our love for food. The diets themselves normally recommend us to eat healthy but uninspiring foods. These diets have never really worked for me, mainly because I have possibly not got the right attitude but mainly because I find it hard to stick to them. A month maybe, six months certainly not.

In my opinion exercise is the best way to lose weight. Going to a gym is certainly not for everyone and is somewhere I feel out of place and exposed. I always feel that people are looking, talking and laughing at me behind my back. Maybe I am just too paranoid.

I personally would recommend hiring a personal trainer. Now you might think that only the rich and famous could possibly do this but you would be wrong. There are many personal fitness trainers who are either connected to a gym or who advertise locally in newspapers or magazines.

These are specially trained people who are willing to come to your house to show you how to correctly exercise and they do not cost an arm and a leg.

If you have attempted this route before but have had a negative experience do not despair. It may well be because you just did not hit it off with your personal trainer. I have been using a personal trainer for the last five months and only plumped for him after trying out four others first.

My personal trainer is very good for me. He keeps me on my toes, is very good at making me continue to work hard when all I want to do is quit. He is also very fair and seems to understand how far to push me. Together we have worked out and agreed a program which includes various goals for the future. He seems to also understand about the types of food which I should and should not be eating. I am happily still able to eat a lot of foods which I like and he has also introduced me to a number of other ideas which are healthy but also very tasty.

Hiring a personal trainer was the best thing I have ever done with regards to losing weight and I would recommend it to other people. I have now lost the beer belly and still continue working hard, it is now more as a fitness thing rather than to lose even more weight.

The trainer has even stated that I am likely to actually gain weight in the future as certain muscles grow. I will not be fat though, I will be toned and a little but muscular. I look forward to the future and can also now for the first time in a number of years enjoy shopping for clothes.

Work From Home Bonus Forum Weight Loss Reviews Tips: Advantages of SmartLipo

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There are lots of men and women out there who enormously struggle to burn down excess fat. However, unfortunately, many of them do not succeed in realizing their dreams of a flexible and healthy body. No doubt: a balanced dietary practice in combination with exercise works for quite a many. However, there are several others who end up with little results in spite of a stressful and frustrating toil. SmartLipo is an amazing cosmetic procedure that painlessly sucks off the fatty tissues from the body, helping people effectively lose weight within minutes.

SmartLipo is a wonderful and the most successful procedure developed by Cynosure that has revolutionized the fat removal mechanism, establishing itself as the undisputed champion among the wide range of similar other procedures available in the industry. Though liposuction is a highly popular cosmetic surgery seen today, SmartLipo has the greatest advantage of being the first and the only lipolysis system that is assisted by laser. SmartLipo presents the most beneficial and minimally invasive Laser Body Sculpting procedure with zero side effects and very less down time by employing a high-powered laser.

During the treatment, a needle like cannula is inserted into the skin, which conveys a hair like laser fiber into the area where fat is to be removed. Triggered by the laser’s energy, the fat cells get ruptured and drain away quickly and easily. In addition, as the laser energy interacts with the dermis, the collagen shrinks. The cannula used in the therapy is extremely small rendering the entire procedure minimally invasive. On contact with the laser, small blood vessels coagulate and therefore, there is absolutely no bruising, bleeding or swelling. This ensures that the recovery time is amazingly quicker in SmartLipo than the other conventional liposuction methods. Over and above, as general anesthesia is never needed in the therapy, you can call this the safest method with bare minimal side effects.

If your body has fat depositions that do not respond to exercise and diet, then SmartLipo is the right therapy for you to rely on. When SmartLipo is deemed as a wonderful adjunct to the conventional liposuction methods, it proves to be the perfect choice for treating the areas of loose and flabby skin and small areas of face, arms, neck, back, bra strap, knees, breasts and mons pubis. Yet another great advantage of SmartLipo is its capacity to treat certain highly challenging areas like the regions of high flaccidity and vascularity.

With its wide range of advantages and simply superb methodology employed, SmartLipo stays at the winning edge of liposuction procedures. Assuring realistic results within the shortest time possible, SmartLipo promises the safest and the most beneficial results that you can hardly expect out of a therapeutic process like this.

Home Business Bonus Forum Weight Loss Reviews Tips: Addressing The Fears And Feelings Associated With Weight Loss

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It seems a little strange that losing weight can entice feelings of fear. Fear doesn’t seem to have a place in such a constructive process. Usually weight loss is associated with both positive and negative feelings. The positive feelings are more obvious and understandable. You’re feeling better, have more energy, look better, fit in nicer clothes, etc. However, are you aware that negative feelings about your life changing process are also normal?

Weight gain happens for a reason and it’s not all about that familiar hand to mouth motion. It’s not just about food it’s about what is behind the overeating. Smaller weight gains can usually be attributed to just poor eating and exercise habits. However, large weight gain is almost always associated with something much deeper. Gaining weight is camouflage. It allows you to disappear in society, which in turn can make you feel safer. The key is to understand what you were hiding from? Was there a trauma in you life that needs to be addressed?

Conversely, as you begin to understand why you gained the weight, you also need to address your feelings as you succeed at your weight loss efforts. This is a journey that will require time and patience. You may stall and have to restart. You may lose motivation and need assistance to get back on track. You may not fall off the wagon; you may execute a premeditated jump off the wagon. These actions can all be associated with fear.

If this sounds all too familiar, take the time to address these volatile emotions before they take you down. The following pro-active steps can ease the fears and keep you on track.

· Find A Support System. This can be a personal trainer who understands your struggle and is willing to push to keep you on track. The trainer may use motivational techniques or tactics that help you face your fears head on and eliminate the need to self-sabotage your forward motion. Personal Trainers are NOT just for movie stars any more! They are available to the general public. Call your local gym for a referral.

If a personal trainer is not an option, team up with a friend who has succeeded with weight loss and is willing to help you stay on track by exercising with you daily. Share food journals. You will learn as much from your friend’s food journal and your friend will be necessary accountability to keep your eating habits in check.

· Daily Journal Writing. Emotions locked in your mind become bigger and bigger over time which then become nearly impossible to control. Everything starts with a thought! Once you learn to train and manage your thinking you will be able to change your life. Write out your feelings and fears. The mere act of writing helps you to understand why you feel what you feel and releases the negative energy.

· Follow Up With Affirmations. After releasing the negative emotions, follow up with affirmations. It is important to fill the space with a positive turn around. Give your brain something good to dwell on now.

· Take Quiet Time. Often our lives are so busy we don’t have time to breath, much less think. Give yourself 15 minutes a day to sit and let go of the mental stress. This takes more effort than you may think. During these 15 minutes consciously let go of any thoughts that are occupying your mind. Vacuum the mental clutter and empty your mind of all thought. Let your system rest for 15 minutes and you will find that you are more in control of more of your day.

Fear is a normal part of any major life change. Once you understand this you can begin to address this emotion and push past it. Keep that forward motion by challenging any feelings that cause you to sabotage your positive growth.